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Monya Kilian Palmer

Culinary Editor | Recipe Developer

Monya’s experience lies in recipe testing, development, writing and project management, and more recently food styling. Before starting Soigné Consulting (the name she trades under), she worked as Culinary Editor at Le Cordon Bleu International.

Prior to that, she worked for 3.5 years at Heston Blumenthal’s Fat Duck Experimental Kitchen – where her role lay first in development and styling, and then evolved into a recipe editing and project management role. Monya continues to work as a consultant with the team in Bray on many exciting projects.

Monya trained as a chef after a long career in design. Her strong interest in ingredients and dietary requirements coupled with her arsenal of skills gained over the years has allowed her to offer more to her clients in terms of content. Monya authors the Ketogenic recipe blog: The Fats of Life and has recently been certified as a LCHF Coach after training through Prof. Tim Noakes Nutrition Network.

She is based in Berkshire, UK and works with clients from all over the world from her fully-equipped kitchen-studio.

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Soigné Consulting

 

SOIGNÉ CONSULTING

Soigné Consulting is the name I trade under. I spend half my time in Bray, having rejoined the Fat Duck Group as consultant Content Editor and recipe writer, and the remainder of my time nurturing my creative side by developing original recipes + visuals for clients all over the world.

Fats of Life

 

The Fats of Life

Probably the 7,346,719th food blog on the internet, "The Fats of Life" is my personal recipe blog. It showcases original recipes developed for the Keto / Low-carb lifestyle community - which is the way of eating I am a passionate ambassador of...

 

GETTING MY HANDS DIRTY...

Aaaah, painting... that which captures the other half of my heart. I rarely get a chance to paint much these days, but do visit my website and drop me a line of encouragement to unpack my oils, canvasses and turpentine more often.

The Fats of Life

Almond Caramel Prebiotic Cookies (Keto). March 30, 2020

These are possibly the highest fibre cookies you will ever sink your teeth into. The more I read about our precious microbiome, the more I realise how… Continue reading

Meatball Subs (Low Carb). March 28, 2020

18g carbs per serving may seem hefty for this sub, but not all my readers are doing keto or VERY low carb. Many may just need creative ways to make th… Continue reading

Cream-baked Chicken with Tomatoes and Herbs (Keto). March 25, 2020

This is an indulgent dish that is made using diced up boneless, skinless chicken thighs (which are far more succulent than chicken breasts). The brown… Continue reading